Train Eat RepeatExercises › Sit-up
Sit-up
Lie on your back with knees bent and feet flat. Curl all the way up until your chest is near your thighs, then lower with control back to the floor.
CoreNo equipmentDifficulty 1 of 3
How to do it
Lie on your back with knees bent and feet flat. Curl all the way up until your chest is near your thighs, then lower with control back to the floor.
Muscles worked
- coreprimary
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.