Train Eat RepeatExercises › Kettlebell pull-over crunch
Kettlebell pull-over crunch
Lie on your back holding a kettlebell over your chest. Lower it behind your head with straight-ish arms, then pull it back over your chest as you crunch your shoulders off the floor.
CoreKettlebellsDifficulty 2 of 3
How to do it
Lie on your back holding a kettlebell over your chest. Lower it behind your head with straight-ish arms, then pull it back over your chest as you crunch your shoulders off the floor.
Muscles worked
- coreprimary
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
No kettlebells? Swap it out
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.