Train Eat RepeatExercises › Incline reverse fly
Incline reverse fly
Lie chest-down on an incline bench holding light dumbbells. With a soft elbow bend, raise your arms out to the sides until level with your shoulders, squeezing your upper back, then lower.
StrengthDumbbells + BenchDifficulty 1 of 3
How to do it
Lie chest-down on an incline bench holding light dumbbells. With a soft elbow bend, raise your arms out to the sides until level with your shoulders, squeezing your upper back, then lower.
Muscles worked
- upper backprimary
- shoulders
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.