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Inverted row
Set a bar at waist height in a rack, hang under it with your body straight, and pull your chest to the bar. The more horizontal you are, the harder it gets.
StrengthBarbellDifficulty 2 of 3
How to do it
Set a bar at waist height in a rack, hang under it with your body straight, and pull your chest to the bar. The more horizontal you are, the harder it gets.
Muscles worked
- upper backprimary
- lats
- biceps
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.