Train Eat RepeatExercises › Medicine ball lunge with overhead press
Medicine ball lunge with overhead press
Hold a medicine ball at your chest and step into a lunge. As you stand back up, press the ball overhead, then bring it back to your chest for the next rep.
StrengthMedicine ballDifficulty 3 of 3
How to do it
Hold a medicine ball at your chest and step into a lunge. As you stand back up, press the ball overhead, then bring it back to your chest for the next rep.
Muscles worked
- quadsprimary
- glutes
- adductors
- shoulders
- core
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
No medicine ball? Swap it out
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.