Train Eat RepeatExercises › Pike push-up
Pike push-up
From push-up position, walk your feet in so your hips point up like an upside-down V. Bend your elbows to lower the top of your head toward the floor, then press back up.
StrengthNo equipmentDifficulty 2 of 3
How to do it
From push-up position, walk your feet in so your hips point up like an upside-down V. Bend your elbows to lower the top of your head toward the floor, then press back up.
Muscles worked
- shouldersprimary
- triceps
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.