Train Eat RepeatExercises › Dumbbell overhead press
Dumbbell overhead press
Standing with dumbbells at shoulder height, press straight overhead until your arms are locked out, ribs down. Lower with control.
StrengthDumbbellsDifficulty 2 of 3
How to do it
Standing with dumbbells at shoulder height, press straight overhead until your arms are locked out, ribs down. Lower with control.
Muscles worked
- shouldersprimary
- triceps
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
No dumbbells? Swap it out
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.