Train Eat RepeatExercises › Kettlebell clean and press
Kettlebell clean and press
Swing the bell up to the rack position at your shoulder in one smooth pull, then press it overhead. Lower back to the rack, then to the floor, and repeat.
StrengthKettlebellsDifficulty 3 of 3
How to do it
Swing the bell up to the rack position at your shoulder in one smooth pull, then press it overhead. Lower back to the rack, then to the floor, and repeat.
Muscles worked
- shouldersprimary
- glutes
- core
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
No kettlebells? Swap it out
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.