Train Eat RepeatExercises › Reverse lunge with rotation
Reverse lunge with rotation
Hold one dumbbell at your chest and step back into a lunge, then rotate your torso over the front leg. Rotate back to center and drive up to standing.
StrengthDumbbellsDifficulty 3 of 3
How to do it
Hold one dumbbell at your chest and step back into a lunge, then rotate your torso over the front leg. Rotate back to center and drive up to standing.
Muscles worked
- quadsprimary
- glutes
- adductors
- obliques
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
No dumbbells? Swap it out
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.