Train Eat RepeatExercises › Seated cable row
Seated cable row
Sit tall and pull the handle to your stomach, squeezing your shoulder blades together. Let your arms extend fully between reps without slumping.
StrengthMachinesDifficulty 1 of 3
How to do it
Sit tall and pull the handle to your stomach, squeezing your shoulder blades together. Let your arms extend fully between reps without slumping.
Muscles worked
- upper backprimary
- lats
- biceps
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.