Train Eat RepeatExercises › Single-leg Romanian deadlift
Single-leg Romanian deadlift
Balance on one leg and hinge at the hip, letting the other leg extend behind you as your torso lowers toward parallel. Keep your hips square and stand back up; add a dumbbell to progress.
StrengthNo equipmentDifficulty 2 of 3
How to do it
Balance on one leg and hinge at the hip, letting the other leg extend behind you as your torso lowers toward parallel. Keep your hips square and stand back up; add a dumbbell to progress.
Muscles worked
- hamstringsprimary
- glutes
- adductors
- core
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.