Train Eat RepeatExercises › Barbell Romanian deadlift
Barbell Romanian deadlift
From standing, push your hips back and lower the bar down your thighs with a flat back until your hamstrings stretch. Squeeze your glutes to stand.
StrengthBarbellDifficulty 2 of 3
How to do it
From standing, push your hips back and lower the bar down your thighs with a flat back until your hamstrings stretch. Squeeze your glutes to stand.
Muscles worked
- hamstringsprimary
- glutes
- adductors
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
No barbell? Swap it out
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.