Train Eat RepeatExercises › Superman hold
Superman hold
Lie face down and lift your arms, chest, and legs off the floor at once. Hold while breathing, then lower with control.
StrengthNo equipmentDifficulty 1 of 3
How to do it
Lie face down and lift your arms, chest, and legs off the floor at once. Hold while breathing, then lower with control.
Muscles worked
- lower backprimary
- glutes
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.