Train Eat RepeatExercises › Walking lunge with twist
Walking lunge with twist
Hold a medicine ball at your chest and step forward into a lunge. At the bottom, rotate your torso over the front leg, rotate back to center, and step through to the next lunge.
StrengthMedicine ballDifficulty 2 of 3
How to do it
Hold a medicine ball at your chest and step forward into a lunge. At the bottom, rotate your torso over the front leg, rotate back to center, and step through to the next lunge.
Muscles worked
- quadsprimary
- glutes
- adductors
- obliques
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
No medicine ball? Swap it out
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.