Train Eat RepeatExercises › Barbell overhead press
Barbell overhead press
Bar at your collarbones, grip just outside shoulders. Squeeze your glutes and press straight up, moving your head back slightly to clear the bar.
StrengthBarbellDifficulty 3 of 3
How to do it
Bar at your collarbones, grip just outside shoulders. Squeeze your glutes and press straight up, moving your head back slightly to clear the bar.
Muscles worked
- shouldersprimary
- triceps
- core
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
No barbell? Swap it out
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.