Train Eat RepeatExercises › Kettlebell bottom-up press
Kettlebell bottom-up press
Hold a kettlebell upside down by the handle so the bell balances above your fist. Press it overhead while gripping hard to keep it from tipping, then lower slowly.
StrengthKettlebellsDifficulty 3 of 3
How to do it
Hold a kettlebell upside down by the handle so the bell balances above your fist. Press it overhead while gripping hard to keep it from tipping, then lower slowly.
Muscles worked
- shouldersprimary
- core
- forearms
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
No kettlebells? Swap it out
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.