Train Eat RepeatExercises › Kettlebell double push-press
Kettlebell double push-press
Rack a kettlebell in each hand at your shoulders. Dip slightly at the knees and use that drive to help press both bells overhead, then lower them back to the rack.
StrengthKettlebellsDifficulty 3 of 3
How to do it
Rack a kettlebell in each hand at your shoulders. Dip slightly at the knees and use that drive to help press both bells overhead, then lower them back to the rack.
Muscles worked
- shouldersprimary
- quads
- glutes
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
No kettlebells? Swap it out
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.