Train Eat RepeatExercises › Kettlebell push-jerk
Kettlebell push-jerk
From a racked kettlebell, dip at the knees and drive through your legs to launch the bell overhead, catching it with a straight arm. Stand fully, then lower to the rack.
StrengthKettlebellsDifficulty 3 of 3
How to do it
From a racked kettlebell, dip at the knees and drive through your legs to launch the bell overhead, catching it with a straight arm. Stand fully, then lower to the rack.
Muscles worked
- shouldersprimary
- quads
- glutes
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
No kettlebells? Swap it out
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.