Train Eat RepeatExercises › Kettlebell single-arm overhead press
Kettlebell single-arm overhead press
Rack a kettlebell at your shoulder, the bell resting on the back of your forearm. Press it straight overhead until your arm locks out, then lower back to the rack under control.
StrengthKettlebellsDifficulty 2 of 3
How to do it
Rack a kettlebell at your shoulder, the bell resting on the back of your forearm. Press it straight overhead until your arm locks out, then lower back to the rack under control.
Muscles worked
- shouldersprimary
- core
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
No kettlebells? Swap it out
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.