Train Eat RepeatExercises › Rotational overhead press
Rotational overhead press
Hold a dumbbell at shoulder height and, as you press it overhead, pivot your back foot and rotate your torso toward the pressing side. Reverse the rotation as you lower.
StrengthDumbbellsDifficulty 3 of 3
How to do it
Hold a dumbbell at shoulder height and, as you press it overhead, pivot your back foot and rotate your torso toward the pressing side. Reverse the rotation as you lower.
Muscles worked
- shouldersprimary
- core
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
No dumbbells? Swap it out
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.