Train Eat RepeatExercises › Shoulder press machine
Shoulder press machine
Sit with your back against the pad and press the handles overhead until your arms are straight. Lower until your elbows are near 90 degrees and repeat.
StrengthMachinesDifficulty 1 of 3
How to do it
Sit with your back against the pad and press the handles overhead until your arms are straight. Lower until your elbows are near 90 degrees and repeat.
Muscles worked
- shouldersprimary
- triceps
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
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How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.