Train Eat RepeatExercises › Single-arm single-leg Romanian deadlift
Single-arm single-leg Romanian deadlift
Hold one dumbbell and balance on the opposite leg. Hinge at the hip so your torso and free leg move toward parallel, then stand back up while keeping your hips square.
StrengthDumbbellsDifficulty 3 of 3
How to do it
Hold one dumbbell and balance on the opposite leg. Hinge at the hip so your torso and free leg move toward parallel, then stand back up while keeping your hips square.
Muscles worked
- hamstringsprimary
- glutes
- adductors
- lower back
- core
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
No dumbbells? Swap it out
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.