Train Eat RepeatExercises › Medicine ball chest pass
Medicine ball chest pass
Stand facing a solid wall and throw the ball explosively from your chest, catching it on the rebound. Step into each throw.
PlyometricMedicine ballDifficulty 2 of 3
How to do it
Stand facing a solid wall and throw the ball explosively from your chest, catching it on the rebound. Step into each throw.
Muscles worked
- chestprimary
- shoulders
- triceps
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.