Train Eat RepeatExercises › Overhead medicine ball throw
Overhead medicine ball throw
Hold a medicine ball overhead and, using your whole body, throw it forward and up against a sturdy wall or to open space. Reset and repeat with full effort each rep.
PlyometricMedicine ballDifficulty 2 of 3
How to do it
Hold a medicine ball overhead and, using your whole body, throw it forward and up against a sturdy wall or to open space. Reset and repeat with full effort each rep.
Muscles worked
- shouldersprimary
- core
- glutes
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.