Train Eat RepeatExercises › Medicine ball rotational slam
Medicine ball rotational slam
Pivot your hips and slam the ball into the floor just outside one foot, rotating your whole body into the throw. Alternate sides.
PlyometricMedicine ballDifficulty 3 of 3
How to do it
Pivot your hips and slam the ball into the floor just outside one foot, rotating your whole body into the throw. Alternate sides.
Muscles worked
- obliquesprimary
- core
- shoulders
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.