Train Eat RepeatExercises › Medicine ball reverse slam
Medicine ball reverse slam
Hold a medicine ball low between your legs, then explosively stand and swing it up and back overhead, releasing it behind you into open space. Use a ball that won't bounce back.
PlyometricMedicine ballDifficulty 2 of 3
How to do it
Hold a medicine ball low between your legs, then explosively stand and swing it up and back overhead, releasing it behind you into open space. Use a ball that won't bounce back.
Muscles worked
- glutesprimary
- upper back
- shoulders
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.