Train Eat RepeatExercises › Medicine ball overhead slam
Medicine ball overhead slam
Raise the ball overhead, rise onto your toes, and slam it into the floor in front of you using your whole body. Squat down to pick it up and repeat.
PlyometricMedicine ballDifficulty 2 of 3
How to do it
Raise the ball overhead, rise onto your toes, and slam it into the floor in front of you using your whole body. Squat down to pick it up and repeat.
Muscles worked
- shouldersprimary
- core
- lats
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.